5 x 5 bench press rest then amrap the following in 35 min 400m run 25 burpees 25 sit ups 800m run 25 burpees 25 situps 1 mile run 25 burpees 25 sit ups   READ MORE

Mobility Seminar @ Advance Rehab Wed night 7pm emom for 15min 2 snatches rest then amrap in 7 min of: 10 power snatches 95/65 10 toes to bar READ MORE

5 x 7 strict pull ups rest then amrap in 10 min of: 100 double-unders 7 hang power clean and jerks (185 / 115 lb.) READ MORE

3 x 10 good mornings 45/35 bar ( slow and controlled ) 3 x 8 bent over row rest then 5 rounds for tome of: 20 wall balls 10 deadlfits 225/ 145 READ MORE

10 min work on the split jerk rest then Complete for time: 75 kettle swings 50 hand to hand Russian swings 25 kettlebell cleans right hand 25 kettebell cleans left hand 25 goblet squats READ MORE

http://www.theboxmag.com/article/heart-crossfit-10155   With a running clock: 10-1 overhead squats 95/65 1-10 bar over burpees mandatory 5 min rest 10-1 hang squat cleans 95/65 1-10 pull ups     READ MORE

5 x 5 back squat (across) rest then amrap in 6 min of: 500m row 30 HR push ups 50 squats 15 burpees max double unders with remaining time   READ MORE

complete for time 21 hang squat cleans 115/80 200m run 15 hang squat cleans 200m run 9 hang squat cleans 200m run 9 shoulder to overhead 115/80 200m run 15 shoulder to overhead 200m run 21 shoulder to overhead READ MORE

7 x 1 of the 3 position snatch (high hang, just above knee, floor) rest then 4 rounds for time of 15 burpees 10 chest to bar pull ups 50 double unders READ MORE

5 x 2 press rest then 3 rounds for time of: 400m run 10 front squats 135/95 15 toes to bar READ MORE