July 22, 2015
0
5 x 5 bench press
rest then
amrap the following in 35 min
400m run
25 burpees
25 sit ups
800m run
25 burpees
25 situps
1 mile run
25 burpees
25 sit ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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