45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

July 22, 2015

5 x 5 bench press

rest then

amrap the following in 35 min

400m run

25 burpees

25 sit ups

800m run

25 burpees

25 situps

1 mile run

25 burpees

25 sit ups

 

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