45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

July 20, 2015

5 x 7 strict pull ups

rest then

amrap in 10 min of:
100
double-unders
7 hang power clean and jerks (185 / 115 lb.)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text