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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
July 13, 2015
Tuesday WOD
July 13, 2015
Coach
0
7 x 1 of the 3 position snatch (high hang, just above knee, floor) rest then 4 rounds for time of 15 burpees 10 chest to bar pull ups 50 double unders
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