July 15, 2015
0
5 x 5 back squat (across)
rest then
amrap in 6 min of:
500m row
30 HR push ups
50 squats
15 burpees
max double unders with remaining time
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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