45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

July 15, 2015

5 x 5 back squat (across)

rest then

amrap in 6 min of:

500m row

30 HR push ups

50 squats

15 burpees

max double unders with remaining time

 

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