45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

***As per Camden County Gyms will be closed at 5pm on 25 March*** we will have a few times posted on the members page to sign up for. max effort reps for the following 5 rounds: 1 min cal row 1 min power cleans 135/95 1 min cal bike 1 min double unders 2 min rest
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Tuesday WOD

**** Sorry, No drop ins allowed until the all clear is given. We are also no longer taking new clients as of March 24th. Please sign up for each class on our FB members page. **** amrap in 15 min 2,4,6,8…ect. BurpeesAlt DB Snatches (50/35) ** 50 m KB Farmer’s Carry...
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Monday WOD

amrap in 15 min 150m run 10 db thrusters 35’s/25’s 10 pull ups
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Saturday Team WOD

amrap in 10 min 100 cal bike 100 sit ups rest 3 min amrap in 10 min sled push (down and back x4) 100 cal ski rest 3 min amrap in 10 min 100m backward sled pull 50 cal row
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Friday WOD

Max out on the snatch for 15 min rest then amrap in 5 min 9 deadlifts (double the max snatch weight) 7 bar over burpees
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Thursday WOD

“The Horror” 3 Rounds: 1 Minute to complete 100 m run and Max Effort KB Swings (24k /16)2 Minutes to complete 200 m run and ME KBS3 Minutes to complete 400 m run and ME KBS **3 Minute rest after each round**
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Wednesday WOD

emom for 15 min: 3 squat cleans rest then Teams of 2 amrap in 6 min cal bike rest 3 min amrap in 6 min cal row
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Tuesday WOD

400m lunge step walk (not for time, be cautious of your knee hitting the ground, wear your knee sleeves if you have them, other wise just get as close as you can) rest then amrap in 7 min 10 toes to bar 40 double unders rest 3 min amrap in 7 min 10 strict handstand push ups 40...
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Monday WOD

amrap in 20 min 400m run 150m double kb farmers walk 40 air squats
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Saturday Team WOD

teams of 2 with a running clock amrap in 20 min 100 DB hang clean & jerks 50/35 50 cal row 100 bar facing burpees ****** right into 10 min to find a combined total for the clean and jerk
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