Complete as many rounds as possible in 30 minutes of: 800 meter run 25 thrusters 75/55 400-meter farmers carry with 0ne 35lb/25 DB and one 24k/16 kettlebell READ MORE
15 min work up to a heavy 1 RM for the high hang snatch rest then with a 3 min clock and after a buy in of 30 ft handstand walk amrap: rope climbs rest then amrap in 7 min of: 12 push press 95/65 9 overhead squats 95/65 6 bar over burpees READ MORE
20 Min work up to a heavy set of the following complex: 1 clean (any style) + 2 split jerks rest then amrap in 5 min of: 3 deadlifts 275/180 7 push press 115/80 READ MORE