45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
July 17, 2015
Saturday WOD
July 17, 2015
Coach
0
10 min work on the split jerk rest then Complete for time: 75 kettle swings 50 hand to hand Russian swings 25 kettlebell cleans right hand 25 kettebell cleans left hand 25 goblet squats
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