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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
July 22, 2015
Thursday WOD
July 22, 2015
Coach
0
5 x 5 bench press rest then amrap the following in 35 min 400m run 25 burpees 25 sit ups 800m run 25 burpees 25 situps 1 mile run 25 burpees 25 sit ups
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