45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Wednesday WOD

July 14, 2015

complete for time

21 hang squat cleans 115/80

200m run

15 hang squat cleans

200m run

9 hang squat cleans

200m run

9 shoulder to overhead 115/80

200m run

15 shoulder to overhead

200m run

21 shoulder to overhead

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text