45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

July 14, 2015

complete for time

21 hang squat cleans 115/80

200m run

15 hang squat cleans

200m run

9 hang squat cleans

200m run

9 shoulder to overhead 115/80

200m run

15 shoulder to overhead

200m run

21 shoulder to overhead

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