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Success Stories
What Is CrossFit?
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July 16, 2015
Friday WOD
July 16, 2015
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http://www.theboxmag.com/article/heart-crossfit-10155 With a running clock: 10-1 overhead squats 95/65 1-10 bar over burpees mandatory 5 min rest 10-1 hang squat cleans 95/65 1-10 pull ups
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