45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

July 19, 2015

3 x 10 good mornings 45/35 bar ( slow and controlled )

3 x 8 bent over row

rest then

5 rounds for tome of:

20 wall balls

10 deadlfits 225/ 145

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