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13 Minute AMRAP 10 Deadlifts (225/155) 15 Pull-ups 10 Deadlifts (245/165) 15 Pull-ups 10 Deadlifts (265/175) 10 Chest-to-bar Pull-ups 10 Deadlifts (285/185) 10 Chest-to-bar Pull-ups 10 Deadlifts (305/195) 5 Ring or Bar Muscle-ups 10 Deadlifts (315/205) MAX Ring or Bar Muscle-ups READ MORE

12 min to find a 1 RM for the front squat with a 2 sec pause in the bottom rest then amrap in 18 min of: 7 burpees 5 hang squat cleans 185/135 12 ring dips     READ MORE

5 x 7 strict pull ups rest then 3 rounds for time of: 21 cal row 15 box jumps 9 power snatches 115/80 READ MORE

5 x 5 back squat rest then amrap in 12 min of: 200m run 20 overhead lunge steps 95/65 READ MORE

“DT” 5 Rounds For Time: 12 Deadlift (155/115) 9 Hang Power Clean (155/115) 6 Push Jerk (155/115) READ MORE

30 min of Olympic lifting rest then either amrap in 4 min of 5 squat snatches 95/65 5 burpees or 800m run for time READ MORE

“volume” Teams of 2: 200 sit ups 150 pull ups 100 HR push ups 75 deadlifts 225/145 50 strict handstand push ups 25 power cleans 205/135 35min cut off   READ MORE

12 min to build to a heavy: 1 Front Squat+ 1 Push Press+ 1 Thruster rest then Death By Thruster at 65% of above number Minute 1 = 1 Thruster Minute 2 = 2 Thrusters Minute 3 = 3 Thrusters …and so on until you can no longer get that number in the minute! READ MORE

5 x 3 deadlift rest then amrap in 5 min 10 power snatches 75/55 10 overhead squats 75/55 rest 2 min amrap 5 min cal row       READ MORE