45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Saturday WOD

July 17, 2015

10 min work on the split jerk

rest then

Complete for time:

75 kettle swings

50 hand to hand Russian swings

25 kettlebell cleans right hand

25 kettebell cleans left hand

25 goblet squats

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