45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
July 19, 2015
Monday WOD
July 19, 2015
Coach
0
3 x 10 good mornings 45/35 bar ( slow and controlled ) 3 x 8 bent over row rest then 5 rounds for tome of: 20 wall balls 10 deadlfits 225/ 145
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