45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

July 21, 2015

Mobility Seminar @ Advance Rehab Wed night 7pm

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emom for 15min

2 snatches

rest then

amrap in 7 min of:

10 power snatches 95/65

10 toes to bar

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