45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

July 16, 2015

10390161_10152393336566321_1312339031837943563_n

http://www.theboxmag.com/article/heart-crossfit-10155

 

With a running clock:

10-1 overhead squats 95/65

1-10 bar over burpees

mandatory 5 min rest

10-1 hang squat cleans 95/65

1-10 pull ups

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text