45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
http://www.theboxmag.com/article/heart-crossfit-10155
With a running clock:
10-1 overhead squats 95/65
1-10 bar over burpees
mandatory 5 min rest
10-1 hang squat cleans 95/65
1-10 pull ups
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