45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Friday WOD

July 16, 2015

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http://www.theboxmag.com/article/heart-crossfit-10155

 

With a running clock:

10-1 overhead squats 95/65

1-10 bar over burpees

mandatory 5 min rest

10-1 hang squat cleans 95/65

1-10 pull ups

 

 

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