3 x 10 bench press (work up) rest then 3 rounds for time of: 400m run 21 thrusters 95/65 READ MORE

With a 20 min running clock: 0:00-6:00 find a 1 rep max snatch* 6:01-14:00 amrap of: 30 double unders 15 chest to bar pull ups 30 double unders 15 toes to bar 14:01-20:oo find a 1 rep max snatch* *final snatch weight is an average of the two  READ MORE

12-9-6 of: deadlifts 275/180 muscle ups READ MORE

“fight gone bad” 3 rounds of: 1 min row for cal 1 min push press 75/55 1 min box jumps 20″ 1 min wall balls 1 min sdhp 75/55 1 min rest Score is total reps READ MORE

5 x 5 back squat (across) rest then complete the following chipper for time: 1000m row 80 kettle swings 40 burpees  20 toes to bar READ MORE

5 x 5 tall clean 4 x 2 hang snatch rest then 3 rounds for time of: 150 m run 75 double unders 8 power cleans 205/135 READ MORE

  5 x 1 legless rope climbs rest then accumulate 40 strict hand stand push ups rest then amrap in 12 min of: 15 pull ups bear crawl (down and back ) crab walk forward (down and back) sled push 180/120 (down and back) Lots of time on your hands…you might want to bring... READ MORE

complete for time with the required rest: 30 squat cleans 115/85 rest 2 min 3o shoulder to overhead 115/85 rest 2 min 30 thrusters 115/85 READ MORE

25 min work on the snatch rest then amrap in 10 min of: 5 hang squat cleans 155/105 7 bar facing burpees     READ MORE

4 x max reps of strict pull ups rest then 5 rounds for time: 5 push press 115/85 5 front squats 5 thrusters If you break any where in the round then take a 10 burpee penalty. You may drop the bar and rest at the end of each round only. 🙂 READ MORE