emom for 20 min 2 squat cleans rest then amrap in 7 min with a buy in of 60 sit ups right into 15 med ball cleans 15 HR push ups READ MORE

Three rounds of: Burpees (Reps) Kettle swings 24k/16 (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute... READ MORE

work the following complex for 15 min 3 power cleans + 3 front squats + 3 push/split jerks get as heavy as you can rest then amrap in 8 min 15 strict handstand push ups 15 overhead squats 95/65 READ MORE

5 x 5 back squat rest then amrap in 12 min of: 21 Wallballs (20/14) 18 Kettlebell Swings 15 Burpees 12 C2B Pull-ups READ MORE

Teams of two amrap in 10 min 15 thrusters 75/55 10 pull ups (you do a round, I do a round) rest 5 min Teams of two amrap in 10 min 5 man makers 35/25 10 burpees (you do a round, I do a round) READ MORE

Complete for time: Buy-in: 200 Double-unders Directly into: 3 Rounds: 40 Walking Lunge Steps 25 Sit-Ups 40 Walking Lunge Steps 25 Kettlebell Swings   READ MORE

complete 2 rounds for time 50 burpees 40 squats 30 toes to bar 2o pull ups 10 dips 5 rope climbs READ MORE

10 min of any skill work rest then ” 16.4 “ Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 225/155 55 wall-ball shots 20/14 55-calorie row 55 handstand push-ups READ MORE

12 min build up to a heavy 1 rm squat clean rest then AMRAP 3:00 30 double unders 15 Power Cleans (95/65) Rest 3:00 AMRAP 3:00 150 m run 12 Power Cleans (115/85) Rest 3:00 AMRAP 3:00 9 Calorie Row 9 Power Cleans (135/95) READ MORE

15 min work up to a heavy 1 rm snatch rest then amrap in 10 min of: 7 Strict Pull Ups 10 Squat Snatches (95/65#) 15 Box Jump-overs (24/20″) READ MORE