Complete for time: 1 mile run 3o kettle swings 32k/24* 800m run 75m one arm waiters walk 24/16 75m one arm farmers carry 400m run 30 overhead lunge steps 24/16 READ MORE

Amrap in 15 min 20 toes to bar 50 wall balls 100 double unders READ MORE

7 x 3 deadlift (work up) rest then amrap in 7 min of: 20 strict handstand push ups 150m run rest 5 min amrap in 7 min of: 30 sit ups 250m row     READ MORE

Tabata push ups rest then with a 15 min clock get as far as you can with the following ladder 2o bar over burpees 20 cleans 155/105 2o bar over burpees 20 cleans 185/125 2o bar over burpees 20 cleans 205/135 max bar over burpees with remaining time   READ MORE

amrap in 15 min of: 30 wall balls 20 power snatches 75/55 10 chest to bar pull ups READ MORE

teams of 2 complete for time 21-15-9 of: front squats 135/95 push press 135/95 pull ups deadlifts calorie row READ MORE

complete for time 400 m farmers walk w/  2 kb 200m run 100 air squats 50 wall balls READ MORE

10 min…work up to a heavy Clean and Jerk rest then Workout 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)  right into WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap   READ MORE

2 rounds for time of: 400 m run 20 ring dips 30 kettle swings rest then 2 rounds for time of: 400 m run 20 push press 35/25 lb DB’s 30 HR push ups READ MORE

emom for 30 min 1 squat clean….try to start heavy and stay with it rest then amrap in 7 min 20 back racked jumping lunges 45 bar/35 10 muscle ups / or 25 pull ups   READ MORE