45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

December 01, 2016

Complete for time:

Buy-in:
200 Double-unders
Directly into:
3 Rounds:
40 Walking Lunge Steps
25 Sit-Ups
40 Walking Lunge Steps
25 Kettlebell Swings

 

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