45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

December 1, 2016

Friday WOD

Complete for time: Buy-in: 200 Double-unders Directly into: 3 Rounds: 40 Walking Lunge Steps 25 Sit-Ups 40 Walking Lunge Steps 25 Kettlebell Swings  
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