November 30, 2016
0
complete 2 rounds for time
50 burpees
40 squats
30 toes to bar
2o pull ups
10 dips
5 rope climbs
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
Thursday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
complete 2 rounds for time
50 burpees
40 squats
30 toes to bar
2o pull ups
10 dips
5 rope climbs
CrossFit Camden
© All Rights Reserved