45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

December 05, 2016

work the following complex for 15 min

3 power cleans + 3 front squats + 3 push/split jerks

get as heavy as you can

rest then

amrap in 8 min

15 strict handstand push ups

15 overhead squats 95/65

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