December 05, 2016
0
work the following complex for 15 min
3 power cleans + 3 front squats + 3 push/split jerks
get as heavy as you can
rest then
amrap in 8 min
15 strict handstand push ups
15 overhead squats 95/65
work the following complex for 15 min
3 power cleans + 3 front squats + 3 push/split jerks
get as heavy as you can
rest then
amrap in 8 min
15 strict handstand push ups
15 overhead squats 95/65