45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

November 28, 2016

12 min build up to a heavy 1 rm squat clean

rest then

AMRAP 3:00
30 double unders
15 Power Cleans (95/65)
Rest 3:00

AMRAP 3:00
150 m run
12 Power Cleans (115/85)
Rest 3:00

AMRAP 3:00
9 Calorie Row
9 Power Cleans (135/95)

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