45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

December 03, 2016

Teams of two

amrap in 10 min

15 thrusters 75/55

10 pull ups

(you do a round, I do a round)

rest 5 min

Teams of two

amrap in 10 min

5 man makers 35/25

10 burpees

(you do a round, I do a round)

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