Day

12 min build up to a heavy 1 rm squat clean rest then AMRAP 3:00 30 double unders 15 Power Cleans (95/65) Rest 3:00 AMRAP 3:00 150 m run 12 Power Cleans (115/85) Rest 3:00 AMRAP 3:00 9 Calorie Row 9 Power Cleans (135/95) READ MORE