45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

November 29, 2016

10 min of any skill work

rest then

” 16.4 “

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 225/155
55 wall-ball shots 20/14
55-calorie row
55 handstand push-ups

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