November 29, 2016
0
10 min of any skill work
rest then
” 16.4 “
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 225/155
55 wall-ball shots 20/14
55-calorie row
55 handstand push-ups
10 min of any skill work
rest then
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 225/155
55 wall-ball shots 20/14
55-calorie row
55 handstand push-ups