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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 29, 2016
Wednesday WOD
November 29, 2016
Coach
0
10 min of any skill work rest then ” 16.4 “ Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 225/155 55 wall-ball shots 20/14 55-calorie row 55 handstand push-ups
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