45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 27, 2016
Monday WOD
November 27, 2016
Coach
0
15 min work up to a heavy 1 rm snatch rest then amrap in 10 min of: 7 Strict Pull Ups 10 Squat Snatches (95/65#) 15 Box Jump-overs (24/20″)
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