December 04, 2016
0
5 x 5 back squat
rest then
amrap in 12 min of:
21 Wallballs (20/14)
18 Kettlebell Swings
15 Burpees
12 C2B Pull-ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday
CrossFit Camden
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