45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday

December 04, 2016

5 x 5 back squat

rest then

amrap in 12 min of:

21 Wallballs (20/14)
18 Kettlebell Swings
15 Burpees
12 C2B Pull-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text