45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

November 27, 2016

15 min work up to a heavy 1 rm snatch

rest then

amrap in 10 min of:
7 Strict Pull Ups
10 Squat Snatches (95/65#)
15 Box Jump-overs (24/20″)

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