7 x 1 of the following complex Hang Squat Clean + Squat Clean + Front Squat Work up in weight rest then 21-15-9 for time of: power clean 155/105 bar over burpees READ MORE

For time: Row, 1000 m 80 AbMat Sit-ups 60 Kettlebell Swings 40 Box Jump, 24/20 20 Waiters Walking Lunges (10 L and 10 R), 50/35 lb DB 15 chest to bar pull ups 100 double unders READ MORE

Teams of 3 Amrap in 40 min 800m run 75 thrusters 75/55 75 cal bike 75 kettle swings 75 cal row 10 sled push READ MORE

13.1 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch, 30 reps 10 burpees 210 pound... READ MORE

10 min any skill work Rest then Amrap in 15 min Run 200m, or row 300m 15 deadlifts 155/105 5 strict hspu READ MORE

12.4 amrap in 12 min 150 wallball shots 90 double unders 30 muscle ups rest 10 min then 11.3 amrap in 5 min squat clean and jerk 165/110 masters 55+ 135/75 READ MORE

emom for 12 min of 1 squat snatch + 5 HR push ups rest then amrap in 9 min of 50 pull ups 40 burpees 30 overhead squats 115/85 READ MORE

tabata squats (top to top) rest then amrap in 14 min of: 20 double unders 10 toes to bar 5 shoulder to overhead 155/105 1 rope climb READ MORE

Teams of 3 with a 40 min clock Accumulate as many calories as possible in 20 minutes on the assault bike *Each person must accumulate 50 sit ups and one 400m run throughout the duration of this event. right into Accumulate as many calories as possible in 20 minutes on the rower... READ MORE

WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) right into WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap READ MORE