45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

February 05, 2018

7 x 1 of the following complex
Hang Squat Clean + Squat Clean + Front Squat
Work up in weight

rest then

21-15-9 for time of:
power clean 155/105
bar over burpees

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