10 min any skill work teams of 2 amrap in 20 min 50 Dumbbell Snatches, 50/35 lbs 40 Burpee Box Jumps, 24/20 in 30 Toes-to-bars 20 Shoulder-to-overheads, 135/95 lbs READ MORE

5 x 5 back squat rest then 3 rounds for time 400m run 10 overhead squats 115/85 READ MORE

30-25-20-15-10 for time of: kettle swings pull ups sit ups READ MORE

7 rounds for time of: 10 toes to bar 5 squat cleans 185/125 lbs 2 rope climbs READ MORE

amrap in 25 min 40 cal row 40 burpees 40 sit ups 40 double unders 30 HR push ups 30 medball cleans 30 double unders 20 cal bike 20 double unders READ MORE

1 mile run (not for time) rest then 15 min work up to a heavy unbroken set of: 2 power cleans + 3 squat cleans + 4 front squats + 3 thrusters *** Games Athlete Kara Webb got 176lbs*** rest then amrap in 8 Min 8 Power Cleans 115/85 8 chest to bar pull ups 8 shoulder to overhead 8... READ MORE

10 min work on double unders rest then Teams of 2 Complete as many rounds and reps as possible in 20 minutes of: 55 deadlifts, 225/ 145 55 wall-ball shots 55-calorie row 55 handstand push-ups READ MORE

Get as far as you can in this wod and then rest 10 min and do it again. Reduce the weight and scale the pull ups in some way the second time. Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups... READ MORE

10 rounds for time of: 9 thrusters 95/65 35 double unders READ MORE

4 x max reps bench press 155/95 rest then amrap in 18 min of: 200m run 15 Wallballs 12 Alternating dumbbell power snatches (50/35) 9 toes to bar READ MORE