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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
January 30, 2018
Wednesday WOD
January 30, 2018
Coach
0
12.4 amrap in 12 min 150 wallball shots 90 double unders 30 muscle ups rest 10 min then 11.3 amrap in 5 min squat clean and jerk 165/110 masters 55+ 135/75
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