amrap in 20 min with a 1000m row buy in 5 power cleans 155/105 15 wall ball shots 25 sit ups READ MORE

teams of 2 (you do a round then i do a round. for all) amrap in 8 min of 15 med ball cleans 15 burpees rest 3 min amrap in 8 min of 10 pull ups 10 toes to bar rest 3 min amrap in 8 min of 15 cal assualt bike 15 double unders READ MORE

Teams of 2 4 rounds for max reps 2 min of rope climbs 2 min of yoke carry (weight/distance unknown) 2 min sled push / pull down and back (weight unknown) 2 min 60m KB farmers walk 32k/24k 2 min rest READ MORE

5 x max set of strict static dips For Time: 30-25-20-15-10 Box Step ups with KB in rack position 24/20 KB Swings 24k/16 READ MORE

5 x 5 front squat rest then amrap in 10 min of: 10 chest to bar pull ups 25 wall balls 35 sit ups READ MORE

Teams of 3 For Time: 100/80 Calorie Row 100 Dumbbell Snatches (50/35) 100 Bar over Burpees 100 Thrusters (115/85) 100 Bar over Burpees 100 Dumbbell Snatches (50/35) 100/80 Calorie bike READ MORE

emom for 15 min 3 unbroken power cleans rest then 16.2 test Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25... READ MORE

teams of 2 amrap in 9 min max cal row rest 2 min amrap in 9 min max kettle swings 32k/24 rest 2 min amrap in 9 min max cal assault bike READ MORE

5 Rounds for time: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) 150m run READ MORE

amrap in 18 min of: 18 pull ups 12 handstand push ups 9 overhead squats 135/95 scale this if needed by making the emphasis the overhead squats. They should be heavy. READ MORE