Day

13.1 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch, 30 reps 10 burpees 210 pound... READ MORE

10 min any skill work Rest then Amrap in 15 min Run 200m, or row 300m 15 deadlifts 155/105 5 strict hspu READ MORE