45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

January 29, 2018

emom for 12 min of

1 squat snatch + 5 HR push ups

rest then

amrap in 9 min of
50 pull ups
40 burpees
30 overhead squats 115/85

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text