45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

January 27, 2018

Teams of 3 with a 40 min clock

Accumulate as many calories as possible in 20 minutes on the assault bike
*Each person must accumulate 50 sit ups and one 400m run throughout the duration of this event.
right into
Accumulate as many calories as possible in 20 minutes on the rower
*Each person must accumulate 50 sit ups and one 400m run throughout the duration of this event.

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