Day

7 x 1 of the following complex Hang Squat Clean + Squat Clean + Front Squat Work up in weight rest then 21-15-9 for time of: power clean 155/105 bar over burpees READ MORE

For time: Row, 1000 m 80 AbMat Sit-ups 60 Kettlebell Swings 40 Box Jump, 24/20 20 Waiters Walking Lunges (10 L and 10 R), 50/35 lb DB 15 chest to bar pull ups 100 double unders READ MORE