amrap in 20 min of: 400m run 5 man makers 35’s/25’s 5 wall walks READ MORE

5 x 5 Back squat rest then teams of two amrap in 20 min 22 cal row 22 power cleans 115/85 22 wall balls 22 toes to bar **you go / i go for each READ MORE

open gym READ MORE

Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Time cap: 14 minutes READ MORE

emom for 10 min Your Goat! rest then amrap in 9 min 15 burpee lateral box jump overs 20 sit ups READ MORE

Amrap in 10 min 30 double unders 15 power snatches 75/55 Rest 5 min Amrap in 10 min 30 double unders 15 thrusters 95/65 READ MORE

6 rounds for max reps of: 1 min cal bike 1 min kettle swings 32/24 1 min cal row 1 min rest READ MORE

4 x 3 back squat 4 x 3 deadlift rest then amrap in 15 min of: 200m run 12 chest to bar pull ups 20 unbroken double unders READ MORE

Teams of 2 amrap in 30 min of: 40 wall ball shots 1 rope climb (each person) 40 handstand push ups 1 rope climb (each person) 40m dumbbell farmers lunges 50/35 (each person) 1 rope climb READ MORE

Workout 18.2 with a 12 min clock 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50’s/35’s Bar-facing burpees and Workout 18.2a 1-rep-max clean READ MORE