45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
For time: Row, 1000 m 80 AbMat Sit-ups 60 Kettlebell Swings 40 Box Jump, 24/20 20 Waiters Walking Lunges (10 L and 10 R), 50/35 lb DB 15 chest to bar pull ups 100 double unders
Anti-Spam
Please enter the CAPTCHA text
Δ