45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

February 05, 2018

For time:
Row, 1000 m
80 AbMat Sit-ups
60 Kettlebell Swings
40 Box Jump, 24/20
20 Waiters Walking Lunges (10 L and 10 R), 50/35 lb DB
15 chest to bar pull ups
100 double unders

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