January 28, 2018
0
tabata squats (top to top)
rest then
amrap in 14 min of:
20 double unders
10 toes to bar
5 shoulder to overhead 155/105
1 rope climb
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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