45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

January 30, 2018

12.4

amrap in 12 min
150 wallball shots
90 double unders
30 muscle ups

rest 10 min then

11.3

amrap in 5 min
squat clean and jerk 165/110
masters 55+ 135/75

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text