45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Saturday WOD

Our crazy Coach Bobby wants to do this WOD so we are doing it as a send off for him. He is deploying very soon to A-stan. yes….you can do this as a team. for time 3000m row 300 double unders 3 mile run
READ MORE

Friday WOD

work any skill for 10 min rest then amrap in 14 min 25 pull ups 50 wallballs 100 double unders
READ MORE

Thursday WOD

17.1 For time: 10 dumbbell snatches 50/35 15 burpee box jump-overs 24/20 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs (These snatches...
READ MORE

Wednesday WOD

6 x 1 deadlift rest then amrap in 15 min of 3 power cleans 185/120 12 toes to bar 200 m run
READ MORE

Tuesday WOD

amrap in 15 min with a 25 burpee buy in 1 rope climb 5 handstand push ups 10 box jumps 15 lunge steps with a 45/25 plate overhead
READ MORE

Monday WOD

with a 15 min running clock find a 3 rep max for: hang power snatch 0-5 min hang power clean 5-10 min overhead squat from ground 10-15 rest then amrap in 9 min of: 50 squats 20 hang power cleans 95/65 10 chest to bar pull ups
READ MORE

Saturday Team WOD

Teams of 2 complete for time 100 sit ups 100 cal row 100 deadlifts 135/95 100 cal row 100 sit ups *at the top of each min 1 team member must complete 3 bar facing burpees
READ MORE

Friday WOD

10 min on something you suck at rest then amrap in 9 min of 15 power snatches 75/55 30 double unders
READ MORE

Thursday WOD

Emom for 20 min 1 squat clean and jerk ( stay at the same weight ) Rest then Amrap in 8 min the following ladder 5 thrusters 95/65 5 toes to bar * add 1 rep to each after each round
READ MORE

Wednesday WOD

“Cindy” Amrap in 20 min of 5 pull ups 10 push ups 15 squats
READ MORE