Our crazy Coach Bobby wants to do this WOD so we are doing it as a send off for him. He is deploying very soon to A-stan. yes….you can do this as a team. for time 3000m row 300 double unders 3 mile run READ MORE
with a 15 min running clock find a 3 rep max for: hang power snatch 0-5 min hang power clean 5-10 min overhead squat from ground 10-15 rest then amrap in 9 min of: 50 squats 20 hang power cleans 95/65 10 chest to bar pull ups READ MORE
Teams of 2 complete for time 100 sit ups 100 cal row 100 deadlifts 135/95 100 cal row 100 sit ups *at the top of each min 1 team member must complete 3 bar facing burpees READ MORE
Emom for 20 min 1 squat clean and jerk ( stay at the same weight ) Rest then Amrap in 8 min the following ladder 5 thrusters 95/65 5 toes to bar * add 1 rep to each after each round READ MORE