Teams of 2 with a 25 min clock 3 rounds of 500 m row 200m run (break up as you see fit) right into amrap with remaining time 2 rope climbs 30 wallballs 30 toes to bar (break up as you see fit) READ MORE
emom for 20 min of 2 squat cleans (try to move up in weight every 5 min) rest then Amrap in 9 15 HR push ups 20 alt DB power snatches 50/35 35 double unders READ MORE
Open Gym Come in and hit a WOD you missed this week, work on a skill or lift. If you are competing this weekend do some mobility. **reminder** we will be closed on Saturday READ MORE