45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

October 17, 2017

5 x 5 press

rest then

amrap in 13 min of
200 m run
30 kettle swings
200 m run
30 pull ups

rest 1 min then right into

max burpees in 2 min

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