5 x 5 front squat rest then amrap in 10 min of 8 dumbell squat cleans 35/25** 24 sit ups 32 double unders **at the beginning of the 4th round the weight goes to 50/35 READ MORE
5 x 5 bent over row rest then AMRAP in 15 min 55 Power Snatches (95/65) 55 Pull-Ups 55 Calorie Row 55 Handstand Push-ups or Scale with 55 Dumbbell Push Press (35/25) READ MORE