Written by Coach Bobby: teams of 3 (one person works at a time) 200 calorie row 150 box jumps 125 kettlebell swings (70/53) 100 thrusters 115/75) 80 HSPU **800 meter team run **must start and finish at the same time Teams of 2 option 160 cal row 100 Box jumps 85 KBS 65 thrusters... READ MORE
10 min work on any handstand movement rest then with a 13 min clock: 70 wall balls 40 toes to bar 30 wall balls 20 toes to bar with any remaining time complete as many handstand push ups as possible READ MORE
“Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a... READ MORE
AMRAP 4: 3 rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 toes to bar Max Calorie Row in Time Remaining rest 4:00 AMRAP 4: 2 rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 toe to bar Max Calorie Row in Time Remaining rest 4:00 AMRAP 4: 1 round: 12... READ MORE